UEL English PEN Society Book Reviews

This book is really useful with lots of tips and tricks from nutrition to training plans and everything in between for novices to people that have run before but wish to brush up or try something new. The training plans are what I found most useful as they provide a variety of exercises that are only required four days a week (most others I’ve come across suggest training six days a week), the book also gives detailed instructions on how to complete the exercises. I feel this is more relevant to today’s society with the constant pressure to achieve deadline in every area of our lives.

Helen